Calcium is a mineral essential: not only is the main constituent of bones and teeth, but also allows the transmission of nerve impulses and muscle contraction, among other functions.
In this sense, did you know that watercress is still useful source of calcium? Not only are milk and its derivatives provide this mineral, but still some vegetables and fruits, for instance, watercress.
Every 100 grams of watercress, our body can benefit from about 180 grams of calcium, a significant contribution. Remember that the recommended intake is 500 to 1000 mg, according to sex (in the case of the women are elderly).
So you know to add to your salads, soups and fillings, including pizzas and cakes, watercress is a good way to eat an extra fee of calcium in your diet.
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