Chinese Health Theraphy

Chia seeds are a good food supplement for lowering cholesterol, is actually one of the remedies most commonly used for this purpose are also known for its high content of Omega 3. They tend to be most effective if taken in capsules, you can buy in health food stores. In addition to cholesterol are good for eyesight.

Chia seeds also have: antioxidants, protein, vitamins A, B2, B3, fiber, magnesium, protein, calcium and more components in addition to high concentrations of Omega 3.

Many people use chia seeds for weight loss, but the truth is that its effectiveness in this regard is not much as it does not serve to lose weight, lower cholesterol only. Yes, they are ideal to complement a diet low in calories to provide the necessary components to the body, as in the reduction of food nutritional supplements can reduce important. They can also help you lose weight as they can produce satiety in many people.

Other properties good for chia seeds are improving joints, boosts immunity, facilitates digestion through the fiber, improves concentration and energy and much more.

Can be added to many foods. The recommended daily intake is 2 tablespoons daily (25 grams of seeds).

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