Tai Chi Chuan and Health II
How will influence the practice of Tai Chi to prevent and improve these disorders? If practiced correctly, Tai Chi Harmony works and fluency in the various aspects of the person attending to both the physical, vital and mental.
Its effects will especially in the wonderful vessels are the meridians that serve as reservoirs of Qi and regulate the other 12 main meridians (which vitalize the body according to the five elements) picking up the excess energy they may have and sending energy when Idle.
The gentle movements, relaxed, continuous make both the Qi and blood circulate freely. Are made to move in all directions following the law of Yin-Yang, Up, Down, Right, left, forward, backward, using all the muscles and joints thus left unattended anywhere. The focus and intent is to collect as much design, so on the principle that says that energy follows thought we are continually collecting energy from the outside inward to nourish the Qi and blood, and projecting it outward to create a good shield (Wei Qi) to defend us from external energy that can harm us.
The movement comes from your center of balance and energy storage (Tanti), helping us to recharge our vitality and mobilize for the functions that our body requires. Breathing becomes soft, deep, diaphragmatic, improving the reception of Qi, while giving a massage to all internal organs.
The position of the back, feet, hands, head, in addition to stress relieving, helps to adequately capture both the energies of Heaven (Sun) and Earth (earth energy).
On a psychological level it calms the emotions and balances. Focuses the mind, allowing the healing powers of human beings demonstrate freely. Adapting to the principles and movements of Tai puts us in harmony with the rhythms and movements of nature. Learning to live according to these laws is a good way to better health and greater prosperity.
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