Chinese Health Theraphy

Posts Tagged ‘cholesterol’

Chia seeds are a good food supplement for lowering cholesterol, is actually one of the remedies most commonly used for this purpose are also known for its high content of Omega 3. They tend to be most effective if taken in capsules, you can buy in health food stores. In addition to cholesterol are good for eyesight.

Chia seeds also have: antioxidants, protein, vitamins A, B2, B3, fiber, magnesium, protein, calcium and more components in addition to high concentrations of Omega 3.

Many people use chia seeds for weight loss, but the truth is that its effectiveness in this regard is not much as it does not serve to lose weight, lower cholesterol only. Yes, they are ideal to complement a diet low in calories to provide the necessary components to the body, as in the reduction of food nutritional supplements can reduce important. They can also help you lose weight as they can produce satiety in many people.

Other properties good for chia seeds are improving joints, boosts immunity, facilitates digestion through the fiber, improves concentration and energy and much more.

Can be added to many foods. The recommended daily intake is 2 tablespoons daily (25 grams of seeds).

Formerly its sap was considered a very effective remedy against kidney stones and bladder, but the bark was used for packing boxes and miscellaneous items, and as bait to start a fire.

The birch (Betula pendula Roth) has remarkable medicinal properties. An infusion of leaves is better to fight gout and gravel for its diuretic, cystitis and rheumatism as well as for its anti-inflammatory properties.

The decoction of bark is used to reduce the level of cholesterol (cholesterol lowering) and external washing in case of skin diseases, is also purifying and diuretic eliminator urea and uric acid.

The coal obtained from birch wood is used against intestinal bloating.

In the field of beauty mixed with the decoction of olive oil is used to combat hair loss and as a method of cellulite.

There are two different types of cholesterol:

- HDL cholesterol, which is considered good for the body because it has a great ability to debug the arteries. The more of this type have cholesterol in the blood, the better.

- LDL cholesterol, this is considered bad, as it accumulates on the walls of the arteries and causes adverse effects. Tapping the arteries and restricts blood flow. Therefore, the lower the levels of this cholesterol, the better.

Have high levels of LDL cholesterol can lead to serious diseases such as angina pectoris, myocardial infarction, abdominal pain, pancreatitis, hepatosplenomegaly (enlarged liver and spleen), etc.

Because of this, it is important by all means reduce the bad cholesterol that we have in the body. Therefore, we show 6 home remedies to help you achieve this, pay attention.

1. Prepare a healing juice with 1 tablespoon of barley, 1 tablespoon oat bran 2 tablespoons, chopped 1 apple, 1 and 1 / 2 cup of water and a teaspoon of honey. You blend all ingredients and drink in the morning.

2. Mix 1 tablespoon of corn bran 1 / 2 cup warm water. This preparation is also preferable to eat in the morning.

3. Mix 1 tablespoon of corn bran 1/2a cup of warm water. You should also consume in the morning.

4. 2 boiled artichoke leaves in 1 cup of water for 15 minutes and drink it. This preparation should not be taken if any previous digestive problems.

5. Boil 1 tangerine 1 cup whole water for 10 minutes. Drink the tea.

6. Mix 1 / 2 cup cucumber juice 1 / 2 cup guava juice, and drink this juice 2 times a day.

We hope that all these home remedies will be of much help!