Chinese Health Theraphy

During these cold periods is normal for us to nurture calorie dishes that keep our body warm. This coupled with lack of exercise, because it is more difficult to go to the gym when it’s cold, it makes us to welcome the summer with tummy. While it is good to eat these foods, we should also alternate them with other less caloric and healthier. So today we will give you an excellent suggestion. This is a recipe for cream of pumpkin soup. It is delicious and very healthy, and the pumpkin is full of essential nutrients for our body. This soup gives us a 55% carbohydrate, 26% protein and 19% fat.

To prepare you need the following ingredients: 200 ml semi-skimmed milk, 200 grams of peeled squash or pumpkin, nutmeg and salt to taste.

It is very easy to do, you must put in a pan and boil semi-skimmed milk on it until the squash is tender cubes. Then place in blender, add salt and nutmeg. When taking creamy bring the fire again until you reach the right temperature and served hot.

This dish is ideal as a meal starter, as light and simple dinner because dinner is not recommended for very heavy meals often do not know what to eat. This soup also gives us a good amount of carotenoid antioxidants, high quality protein derived from milk and hydrates own pumpkin. You can also accompany it with a toast with olive oil and sprinkle with seeds. As you wish!

An excellent choice, do not you think?

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