Natural therapies
Combating high blood pressure in natural way is always suggested.Many experts say that do not take a medicine to cure disease.This word become popular.But, most of people don’t know how to combat the high blood pressure in natural way.There are 11 kinds of natural therapies to combat high blood pressure.
1. Eat more foods containing potassium. Sweet potato, tomato sauce, orange juice, potatoes, bananas, beans, peas, cantaloupe, melon, dried plums, raisins and other foods rich in potassium can reduce blood pressure, experts suggest that adults should be a daily intake of 2-4 grams of potassium.
2. To understand the content of salt in food. The elderly in particular, are sodium-sensitive constitution, a little more salt can lead to hypertension. Even the ordinary, daily salt intake should not be more than 6 grams.
3. Eat dark chocolate. Flavanols found in dark chocolate a day, eating a few is not only beneficial to heart health, you can also lower blood pressure.
4. Supplementary vitamins. Studies have shown that coenzyme Q10 can lower blood pressure 10-17 mm Hg, but please consult a specialist before taking.
5. The appropriate alcohol. Studies have shown that the appropriate level of alcohol consumption may help lower blood pressure, but avoid excess. Healthy amount of daily drinking beer, not more than 355 ml, 100 ml of red wine, white wine 1 2 is appropriate.
6. Often drink tea. Drink three cups of tea a day, 6 weeks after the blood pressure can be reduced 7 percent, this may be contained in them the role of phytochemicals.
7. Brisk walking. Brisk walking can decrease blood pressure in hypertensive patients, the average 6-8 mm Hg, essentials several times a week, each time for 30 minutes or more to adapt to gradually increase after walking speed and distance.
8. Take a deep breath. Qigong, yoga, tai chi, deep breathing and meditation through the release of pressure on the reduction in the level of renin, thereby lowering blood pressure. To a daily morning and evening exercises 5 minutes, action gist is to take a deep breath, then slowly exhale while releasing all the stress and tension.
9. To the working volume of cut points. Working 41 hours per week more than likely to suffer from high blood pressure can be increased by 15%, due to the amount of work cut point. Leighton after work to do for their own health, dinner, or go to the gym to relax, are a good choice.
10. Listen to music to relax. Researchers at the University of Florence found that a daily 30-minute listening to soothing music combined with deep breathing, blood pressure may be after a week down 3.2 percentage points, down 4.4 percentage points a month later.
11. Aggressive treatment of snoring. High-pitched, continuous snoring is obstructive sleep apnea, one of the main symptoms, the University of Alabama researchers found that half of the obstructive sleep apnea in patients with blood pressure levels higher than normal, which related to its high level of aldosterone in vivo.
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Very informative post with some fascinating ideas! Can’t say I completely agree with everything you have suggested here, but there are a few key suggestions you have highlighted that can be very useful on natural health and related topics. Keep offering more suggestions on this topic and associated matters, as there are plenty of people who are trying to evaluate the costs and benefits.