Chinese Health Theraphy

a movement that combines breathing and meditation exercises taken from ancient martial arts in China. Tai Chi is essentially harness the power of Ying (which comes from the earth) and Yang (which comes from the sky) is coupled through physical exercises to form a movement formation that provides balance and harmony. To start the Tai Chi exercises, can be prefixed with the movement meditation to quiet the mind, then do a light warm-up with the movement for blood circulation. Focus your full concentration to the abdominal area just below the navel, which is the center of gravity. After that, do formation movements according to Tai Chi teacher. Perform each movement with deep breathing. If you are diligent in doing Tai Chi exercises, you can feel the following benefits:

Increase flexibility and strength
Breathing becomes more powerful. We breathe, we often only use the top of the chest and out in a way like panting, just to get oxygen to survive. That means that during this our bodies often lack of oxygen. As a result the function body’s organs do not work optimally.
Enhance immune function and spirit. Tai Chi movements calm effect that can reduce stress. This situation makes the body a chance to replace cells damaged body to speed up the recovery process of the body and disease problems.
Increasing the ability to concentrate.
Sex arousing. Flexibility and concentration which is part of Tai Chi makes perfect body relaxation experience. These conditions enable the alias endomorfin your sex hormones while increasing the sensitivity of nerve endings strung throughout your body.

Low Impact

Tai Chi gymnastics is a sport that kind of low impact with no negative side effects at all, focusing on the smooth circulation of body fluids, regular exercise is recommended for very experienced health care

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