Chinese Health Theraphy

There are many exotic fruits are becoming more accessible to us all. A clear example is the Goji berries. A product from the Himalayas that brings us countless benefits agency, as it is an important source of antioxidants.
The goji berries are a fruit that grows in the Himalayas in Tibet. Born in a bush and are harvested and dried until they adopt a similar appearance to that of a raisin, except for its color, which is more reddish. It’s a very small fruit that increasingly is being used more in our diet, and that the amount of benefits it provides is high, and therefore we can not ignore them.

It is an ideal fruit for athletes because of its high energy inputs and large amounts of protein they contain, since around the 14% of its protein content is. Along with this we must highlight the high intake of vitamins, necessary for the proper functioning of the body, among which its high doses of vitamin C, a potent antioxidant that is part of the long string of which brings us this fruit.

Among the different antioxidants also highlights its contribution of carotenoid, zeaxanthin, selenium and zinc. All they needed to keep our protected cells. That is why for centuries used this fruit as a natural anti-aging. Along with this we must emphasize its high content of essential fatty acids omega 3 and omega 6, allies of our movement and the proper functioning of the body, like the large amounts of fiber they contain that make them an ideal fruit to keep purified body.

Among its many benefits we should emphasize the important role of natural antioxidant that helps preserve vision, prevent cardiovascular disease, help to strengthen our immune system, increasing the defenses. They are a good food to balance blood glucose levels because of its high content of polysaccharides. This means they can be an ally in weight loss, since at lower glucose levels in the body makes us less better appetite and eliminate fat.

This result can be found in specialty shops and selected greengrocers. Typically it is recommended to consume berries environment to twenty a day, and we can eat alone or accompanying other foods like yoghurts, salad dressing … We must not forget that its flavor is sweet and so is a good way to add a twist and exotic dishes that we eat, giving high doses of health.

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