Four major food myths
There are countless myths involving nutrition, today we will break with 4 of the most common. It is important that anyone who plans to begin a weight loss plan to take them into consideration.
First of all, it is important to recognize that fattening foods according to the energy supplied therefore can not be said that a food is fat, if it brings energy, however little it is.
First Myth: The potatoes fattening. The potato is a vegetable that has a high water content and caloric intake of 80 calories per 100 gram serving. This energy content is very similar to many other foods are usually recommended in diets. Therefore, the problem is not the potato itself, but how much is cooked and eaten. Thus, 150 grams of boiled or baked potatoes can be an interesting garnish. However, if we consume fried or with butter milk and the amount of calories has increased significantly.
Second Myth: Bananas are fattening. This fruit is known to be very rich in potassium and provides about 72 calories per 100 grams. It can be said to have many more calories than any other fruit, however, also provides greater satiety. The bananas should not be seen as forbidden fruit in slimming diets, but what must be done is to limit quantities.
Third Myth. Black bread is lighter than the average. Black bread contains lots of sugar and fat and usually has more weight per unit of slices. Therefore, the only difference between them is the fiber content, has more black bread per serving, which makes the effect is more satisfied, because it remains longer in the stomach. No differences in calories.
Fourth Myth. Rice is suitable for low calorie diets. As discussed with the rest of the food it is important to watch how much is consumed and how it is prepared. Rice has the same chemical composition as other cereals, which does not change when you wash or cook.
These are just some of the many myths that exist, if you know more do not hesitate to share them with us.
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