Chinese Health Theraphy

Archive for the ‘Therapy’ Category

The Chi Kung , which is sometimes spelled Qi Gong is a very important part of traditional Chinese medicine. For their therapeutic values ​​is considered the most popular exercise in the Asian country. Its main methods are relaxation, tranquility, simplicity, unity of mind and body, and the gradual development of health status.

Dimensions as the Chi Kung works

Qigong practices help maintain integrated three fundamental levels of our existence: body, mind and soul.

Body: Exercise helps your body to cure the deficiencies and prevent this disease.
Mind: practitioners are able to calm their minds through concentration and deep relaxation.
Alma: individuals reconnect with their spirits in a process of inner searching.

When these aspects are balanced, people adopt new perspectives of life and eliminate attitudes and behaviors that are harmful.
Chi Kung Practice

A wide range of exercises of Chi Kung. They range from simple shapes and internal to external styles more complex and challenging. They can be practiced anywhere and at any age. Not require specialized clothing and gentle movements can be performed by people of any profession. The essentials are all posture, mind and breath.

If we add to our daily routine, these practices enrich our lives. Children learn to channel their energies and develop a high concentration, the elderly to maintain better balance and quality of life of workers to reduce stress levels, women who are about to give birth they appropriate techniques smooth delivery conditions.
Health benefits of Chi Kung

Learning and practicing Chi Kung regularly helps:

Reduce stress and promote a sense of wellbeing, to calm the mind and deepen your breath.

• Improve the digestive, respiratory, cardiovascular and nervous systems.

• Improve quality of sleep and relieve fatigue.

• Reduce blood pressure.

• Strengthen health and disease resistance.

• Strengthen performing it physically and mentally.

If you practice these exercises, you will see that the new lifestyles that will help you reborn cure various diseases and to maintain harmony, stability and joy in everyday events.

Find information on our pages about Chi Kung exercises .

Clover or Trifolium repens. Among the medicinal properties of the clover plant can highlight large capacity so inflammatory that is used for disorders of the airways and inflammation.

The part containing more medicinal value is the head, which is collected at the beginning of flowering. These heads are collected and dried. The content of these leaves is mostly tannins.

A good remedy for gastrointestinal problems and diarrhea is to prepare an infusion of white clover. Other medicinal properties are attributed to clover are the treatments for glandular inflammation, prophylactic against mumps and rheumatic pains.

Tea Clubs

If you likes the tea, you can prepare a handful of this herb, whether fresh or dried in a cup and add boiling water. Chill and sweeten with what you like best, honey, sugar or artificial sweetener. Although many recommend drink without any additives. This is a matter of taste.

Salads

If a prepared salads like spades, as would any other vegetable you eat green. Add lemon , oil and salt to taste. This salad can accompany other meals as well so you can mix spades with diced tomatoes, lettuce, carrots grated, etc.. Here you can put your imagination and creative touch in the preparation of salads using the clover with the properties described above.

Clover is an herb that helps in several ways, besides having a pleasant flavor, will add color and originality to your table.

Cold

If you drink the tea to combat colds, it must be prepared as described above and drink honey and adding to it a few drops of milk. Drink three or four times a day

Cat Tail : Sideritis angustifolia, Grass Terral, Zaharena. The main quality of the clump of cat’s tail is that it is an excellent vulnerary , widely used to cure all kinds of wounds and sores.

It has also been used as anti-inflammatory. In some areas of the Iberian Peninsula was regarded as a good remedy for stomach problems as it is good digestive and able to neutralize stomach acid. It is also considered spasmolytic.

As regards its properties, containing a substance with antibiotic properties and flavonoid anti-inflammatory action. It is used internally, with very good results in dyspepsia, gastritis and gastroduodenal ulcers. It has a strong anti-inflammatory action on the digestive system. Its most common application, as noted above, is the vulnerary : healing the wounds and bruises heal with amazing speed. It is useful in all sorts of scrapes, bruises, wounds (infected or not), skin ulcers and skin infections.

The plant Lycium is known worldwide for its good high (can reach up to 3 meters) and its branches populated with thorns. This species is also known as Lycium halimifolium binomial. The flowers of Lycium are colored violet and develop as a group. The fruit of the plant Lycium can be red or orange. While the most familiar species when referring to the Lycium is mentioned above (Lycium halimifolium) there is another variety which bears the name of Lycium europaeum.

The usual time of flowering plant Lycium are the months of spring . It is noteworthy, however, that the fruits of Lycium only mature when summer. At the time of carrying out the collection of the Lycium plant which most interest are the leaves and stems of the plant.

In the chemical composition of the plant of Lycium include substantial amounts of lysine and tannins. The main medical effects of Lycium plant are diuretic, antispasmodic and antitussive. In some countries this plant is often consumed as preserved with vinegar and salt (only the stems). The Lycium plant is especially useful in cases of nervous cough that resist other healing. The diuretic effect of Lycium plant, however, is moderate to mild.

To prepare an infusion made ​​from Lycium need 1g of leaves per cup of water. This drink can be taken throughout the day in small doses. If you want to make a poultice of Lycium we crush the leaves of this plant to form a compact paste. Applied externally on wounds of any kind (is particularly effective in cases of herpes).

The basil is an herb that has many medicinal type applications. This species, known by the scientific name of Ocimum basilicum, is well known in countries with warm climate. This plant is branched and has type leaf buds form. The most characteristic feature of the basil is an intense aroma and pungent perfume. The basil is used in different parts of the world to add aroma and flavor to all kinds of culinary preparations.

The heyday of the basil is concentrated in the summer months. Benefits for all the properties we can use the basil leaves from the plant in its raw state or previously dried. In the chemical composition of basil have to mention a few compounds such as cineole, eugenol, linalool and meticavicol. Some of the most important medicinal properties of basil are the digestive remedy, sedative, appetizer, spasmolytic and antitussive effect grass. Although not very frequent, basil also supports external applications to treat eczema and all types of wounds.

Some of the most widespread forms of preparation for the basil are in tincture form or essence. The basil-based infusion is prepared with a 5g of fresh leaves per cup of water to be prepared. You must add a few drops of lemon and a natural sweetener to improve the final taste a little of this preparation. The essence of basil, however, should be taken about 3 drops per day (divided into 3 doses). It is important not to exceed these doses under any circumstances (as this can create unwanted effects). This herb can also be exploited in powder form (especially to cause sneezing of a person).

The Paico is a herbaceous plant about 30 to 50 cm tall, very characteristic for its pungent odor.

It is a plant native to Mesoamerica (southern Mexico and Guatemala), but has become naturalized in temperate regions nearly worldwide. It spreads by seeds small dark brown.

According to experts in the field every 100 grams of their leaves contains 5gramos protein, 9.2 grams carbohydrate, 459 milligrams of calcium, phosphorus 65 milligrams and 6.3 milligrams of iron, forming a food that provides nutrients and calories. For its nutritional, digestive and carminative, is currently used as an important food.

Due to their known antispasmodic (used to relieve spasms) and carminative (helps expel gas) is used to relieve digestive problems, colic and gas for the expulsion of intestinal worms.

The risk of intestinal parasites due to their negative effects and pathological performed not only in the intestine as to reach their adult stage, previously passed by larval stages and larvae usually do a tour of various organs such as lungs heart, brain. In some cases, larvae were definitively located in one of these organs, with corresponding consequences for example, larvae of the tapeworm that comes to stay in the human brain causing cysticercosis.

This is why it is recommended that a natural laxative saline Paico , this action will only at-intestinal digestive tract, so it is recommended to extract the juice of fresh leaves, and take a tablespoon of this juice together with a salty food (broth) or sweet (fruit juice) fasting, repeat dose 3 times a week.

The coclearia is a medicinal plant that grows biannually. The binomial name by which this species is known today is the Cochelaria officinalis. This plant develops all of their leaves during their first year of life. In the second year, however, the plant coclearia reaches its end (rarely measure more than 30cm). Flowers coclearia are white and have a very keen scent.

This species blooms in the months of spring and the fruit has a more well-rounded. After flowering occurs may proceed to collect this plant to take advantage of it for medicinal purposes. The chemical composition of the coclearia found significant amounts of vitamin C, glycosides, and different compounds of interest to those who suffer health problems. The main features worth noting about the therapeutic use of its role coclearia are rubefacient, eupéptico and remedy with good anti-inflammatory properties.

If we are interested in preparing a dye-based coclearia can use the stems and leaves of the plant. Coclearia tincture is highly effective in treating all kinds of tooth problems. With coclearia can also take advantage by making the plant juice. As coclearia juice has a high intake of vitamin C is great for combat cases of scurvy. With coclearia we can prepare a good infusion. We need only 5g of crushed plant per cup of water we want to make. After heating the cup of water can leave the plant in contact for about 10 minutes. The recommended dose of this drink two cups a day.

The hernia is a medicinal plant of great size and strength. The binomial name given to this species is the hernia glabra. The leaves of the hernia are rather small and lanceolate. The flowers that this plant produces, moreover, are slender. The flowering season for hernia always originates in the months of spring .

The collection of medicinal purposes hernia should always be performed at the same time that originates flowering for this species. By collecting is extremely important to make the drying and storage plant in airtight jars. Some of the components that are worth highlighting in the chemical composition of this plant are saponins, coumarins and flavonoids.

The hernia is a plant known for its effects especially as a diuretic and anti-inflammatory. It also has very beneficial effects on the urinary system in general is a very good vulnerario. The hernia, in fact, you can spray all kinds of stones and kidney stones and along the urinary tract.

One of the most widespread forms of use for today’s hernia as an infusion. Those interested in preparing the plant for medicinal purposes can use a plant 50g per liter of water to be prepared. After the mixture to boil for about 10 minutes should let stand another 10 minutes until warm up slightly. The recommended dose of infusion of hernia is up to 3 cups a day. To enhance the medicinal effects of the hernia many experts recommend combination with naturism other herbs (many shops are getting ready to bring and recommended mixes for different conditions).
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Sarsaparilla is a traditional plant in terms of therapeutic properties are concerned. Its infusion medicinal extracted various capacities, among which stresses its purification capacity.

Want to know how you can benefit from this plant? Learn more …

Overweight

Two infusions of the plant per day (making around 30 grams of root per 1 liter of water) will cause significant changes in your body: eliminate more toxins to be diuretic and cleansing and improve the body’s metabolism, helping burn more fat .

Arthritis

Given that eliminates uric acid, sarsaparilla in tea is very suitable for treatments for rheumatoid arthritis. Also effective for chronic bone.

Cholesterol

As mentioned, sarsaparilla help stimulate your metabolism to burn more fat, a fact that reduces the level of cholesterol in the blood.

Lack of sexual desire

For centuries, natives of the Amazon make this plant in order to increase their virility. If you feel you need a boost in your personal life, takes a little tincture or infusion of the plant three times a day and goodbye problems. In addition, women used to relieve the weakness during menstruation.

Acne

Tired of the typical granite? Taking an infusion of the plant before you eat be contributing to your skin to burn more toxins, fighting against the accumulation of substances “waste” in your body. Also relieves the itching that causes acne.

Alcoholic beverages

If until now you thought was only possible to enjoy a good glass if it contained alcohol, try to blend into your next fruit juice prepared some of the root or rhizome of Sarsaparilla to enhance the taste of these natural drinks.

Like other plants, sarsaparilla has some precautions:

His overdose causes vomiting and dizziness.
It is indicated in cases of children

Calcium is a mineral essential: not only is the main constituent of bones and teeth, but also allows the transmission of nerve impulses and muscle contraction, among other functions.

In this sense, did you know that watercress is still useful source of calcium? Not only are milk and its derivatives provide this mineral, but still some vegetables and fruits, for instance, watercress.

Every 100 grams of watercress, our body can benefit from about 180 grams of calcium, a significant contribution. Remember that the recommended intake is 500 to 1000 mg, according to sex (in the case of the women are elderly).

So you know to add to your salads, soups and fillings, including pizzas and cakes, watercress is a good way to eat an extra fee of calcium in your diet.