Chinese Health Theraphy

Archive for the ‘Altenative Medicine’ Category

Most of the work being done today are forcing people to spend much time sitting, and worse, to be sedentary, which eventually leads to various alterations. Among the alternative treatments are emerging practices that seek to restore harmony to the body, one of them is the Ohashiatsu.

But what is the Ohashiatsu? This is a healing method that uses the hand contact, meditation and self-improvement. Also acupressure is used as a method of relaxation.

Among the benefit s of Ohashiatsu find:

- Increased range of motion, flexibility and strength.

- Improving balance by maintaining various postures.

Balancing the body’s energy or qi.

- Reduction of stress.

- Healing the spirit.

- Increased understanding of yourself, others and the environment around you.

With this alternative therapy is offered to restore the balance of health and the relationship with oneself, to improve turn the relationship with others, as well as being a method of self-healing, which being learned can be used on other persons.

If you are looking for new horizons for healing and wellness, it is worth to try this new proposal and enjoy its benefits.

The premenstrual syndrome affects 70% to 90% of women before menopause in the U.S. Your symptoms produce emotional and physical discomfort, sometimes interfering with daily activities of women. Fortunately alternative medicine presents several options.

We will offer you an alternative Chinese medicine for the treatment of premenstrual syndrome: the acupressure .

Unlike acupuncture which uses needles, acupressure is a form of treatment applies pressure point stimulation with the fingers and thumb. By stimulating different parts of the body to produce different effects as shown below:

Qi and blood stagnation: The premenstrual syndrome may be caused by the inability of the liver to metabolize fats and proteins that result from the production of estrogen. It can also be caused by stagnation of blood in the abdominal region, which causes the uterine muscles are active. Acupressure is based on freeing the Qi is to reduce the pooling of blood and thus help reduce the symptoms of premenstrual syndrome.

Natural energy imbalance: PMS, according to this view, is also caused by an imbalance of yin and yang in the body of the woman before ovulation, so that acupressure helps restore natural energy balance via pressure placed on the stimulation point, which reduces or eliminates the PMS.

Ell pain and cramps: Acupressure also helps muscles to relax. Applying pressure at a given point in the body and helps reduce menstrual pain and cramps.

The circulatory system: applying pressure to certain points on the body helps improve blood circulation, including the abdominal region, resulting in improved transport of nutrients to cells, it also reduces stress for some women with premenstrual syndrome.

Increased renal function: some women with symptoms of fluid retention may have an imbalance of Qi of the kidney or an inability to regulate lymph fluids. Applying finger pressure at certain points will help reduce this discomfort.

Traditional medicine gives us some ways that we often damage other organs, especially if used for a long time, so that alternative medicine and ancient Chinese these techniques can be an interesting option as well as help to relax and feel better.

The Chi Kung , which is sometimes spelled Qi Gong is a very important part of traditional Chinese medicine. For their therapeutic values ​​is considered the most popular exercise in the Asian country. Its main methods are relaxation, tranquility, simplicity, unity of mind and body, and the gradual development of health status.

Dimensions as the Chi Kung works

Qigong practices help maintain integrated three fundamental levels of our existence: body, mind and soul.

Body: Exercise helps your body to cure the deficiencies and prevent this disease.
Mind: practitioners are able to calm their minds through concentration and deep relaxation.
Alma: individuals reconnect with their spirits in a process of inner searching.

When these aspects are balanced, people adopt new perspectives of life and eliminate attitudes and behaviors that are harmful.
Chi Kung Practice

A wide range of exercises of Chi Kung. They range from simple shapes and internal to external styles more complex and challenging. They can be practiced anywhere and at any age. Not require specialized clothing and gentle movements can be performed by people of any profession. The essentials are all posture, mind and breath.

If we add to our daily routine, these practices enrich our lives. Children learn to channel their energies and develop a high concentration, the elderly to maintain better balance and quality of life of workers to reduce stress levels, women who are about to give birth they appropriate techniques smooth delivery conditions.
Health benefits of Chi Kung

Learning and practicing Chi Kung regularly helps:

Reduce stress and promote a sense of wellbeing, to calm the mind and deepen your breath.

• Improve the digestive, respiratory, cardiovascular and nervous systems.

• Improve quality of sleep and relieve fatigue.

• Reduce blood pressure.

• Strengthen health and disease resistance.

• Strengthen performing it physically and mentally.

If you practice these exercises, you will see that the new lifestyles that will help you reborn cure various diseases and to maintain harmony, stability and joy in everyday events.

Find information on our pages about Chi Kung exercises .

I always thought that when the doctor saw my mouth and asked me to stick out his tongue was out to see my throat and can best do so. But well, it seems that the language is much more important than we think and what has always been for traditional Chinese medicine. So our particular language speaks much more of what we believe about our health. some things on the analysis of language by Chinese medicine .

A traditional Chinese medicine specialist to see our language will our health, and your notes and perceptions are presented first in general. The doctor looks at the language and overall appearance, then the state of fur or white layer covering the tongue behind the stomach and finally segregate the different parts of the language, since it is believed, the different parts of the tongue indicates different parts of the body and its state.

The analysis of the language by traditional Chinese medicine consists of:
Color:

The tongue is healthy when it is pink and shiny, with some reddish tones, but if the language is sick the color is pale and weak, or off. A pale tongue, then it may mean a failure or a weakened immune system as well as the presence of anemia.

If the tongue is very red in color and very bright, is symptomatic of someone who is making much effort to this agitated or someone who is working very hard. Finally a dark tongue or purple tones, may indicate congestion, pain or chronic illness or even some kind of obstruction.
The condition:

If the tongue is swollen, the doctor will think you have to seek some kind of EDENA or some kind of toxicity in the body as if the language has lacerations, it is indicating that somewhere there is inflammation of the body.
The coating or tongue coating:

Seeing the coating of the tongue or the tongue coating is formed over the tongue, the doctor determines whether it is normal and whether or not healthy. The fur is usually formed as a film that coats the tongue and is formed with food debris and stomach fluids.

A coating of normal, healthy tongue is clear and fine, while on the other hand, the thick, thick and yellow is a symptom of some kind of infection in the body. Not having the coating on the tongue, it also means that there is some weakness.

Now that you know that it is and if you rely on traditional Chinese medicine, you can try for yourself and always keep control, you can stay one step ahead.

If you enjoyed knowing what it is the analysis of language by Chinese medicine, I invite you to also know some things about Chinese medicine, for example, the classification of foods according to Chinese medicine .

The fungal toenail infections are one of the most common in the foot. Although there are several ways to treat this troublesome disease, some have more natural than others.

These OtraMedicina we introduce a natural and alternative therapies more important: treatment with Chinese medicine to treat foot fungus .

In traditional Chinese medicine and its many treatments, we will see one of the most effective to get rid of fungus naturally.
Fungi in the foot

The foot fungus usually form under the nails and especially after a cut or damage the skin or flesh of this area. In this area there are several conditions which favor the development of infection.

The toenails are an area conducive to the development of many infectious agents and bacteria of different types. It is a hot and humid area of the body which promotes the proliferation of the fungus.

When the area is affected by these fungi inclusose fades quickly and deformed nails. We must pay close attention because if a serious infection and more importantly can accumulate and discharge pus in the affected area.

Let’s look at some conclusions that are made ​​in Chinese medicine from various ingredients that can be made ​​available in Chinese medical centers and to help eliminate the fungi effectively.

Ointments to keep the area dry (Damp Off)

There are several elements of Chinese medicine that serve primarily to remove moisture from the foot and keep the wound dry. Some of them are: Atractylodis dawn atractyloidis, Poly Polus, Poria cocos, reticulate citri, Alismatis, cinnamomi, jujube, Glycyrrhiza, recens zingiberies and magonolia officinalis.

With them is generally prepared an ointment that is placed in the area to repair than after being absorbid keeps the skin dry and favors treatment as it prevents the growth and development of fungi.

On the other hand this preparation and several of its ingredients also used in the treatment of other diseases such as gastritis , the edema and diarrhea .

Ointments to kill the fungus (Fungo Off)

This preparation is made by mixing citrus viride, citrus peel and lemon, lime and orange, capilaris, Poria, Tokoro, Atractylodis, plantago, Dictamnus, Alisma, tribulus, kochia coat of plaster, and CICADE phellodendron.

It works very effectively especially moniasis fungus, nail fungus and ringworm, completely eliminating the presence of these. Is a mixture that comes in about 90 units to approximately $ 35. It is available in various centers of Chinese medicine, where you specify the correct dosage.

Balm anti-fungal (Fungo Balm)

The anti-fungal salve is made ​​with several elements that are very beneficial against infections and foot fungus such as athlete’s foot and ringworm.

Its ingredients are kochiae, gypsum, zinc oxide, Cnidium, and sophora ans licorice. Like the ointment to keep the area dry, this balm removes excess moisture in the region infectious and segregation.

It costs about $ 27 to 100 grams and is also achieved in medical centers in China.

If these products of Chinese medicine do not help, you can also try remedies to cure thyme nail fungus or even try this natural treatment plants for nail fungus .

The plant Lycium is known worldwide for its good high (can reach up to 3 meters) and its branches populated with thorns. This species is also known as Lycium halimifolium binomial. The flowers of Lycium are colored violet and develop as a group. The fruit of the plant Lycium can be red or orange. While the most familiar species when referring to the Lycium is mentioned above (Lycium halimifolium) there is another variety which bears the name of Lycium europaeum.

The usual time of flowering plant Lycium are the months of spring . It is noteworthy, however, that the fruits of Lycium only mature when summer. At the time of carrying out the collection of the Lycium plant which most interest are the leaves and stems of the plant.

In the chemical composition of the plant of Lycium include substantial amounts of lysine and tannins. The main medical effects of Lycium plant are diuretic, antispasmodic and antitussive. In some countries this plant is often consumed as preserved with vinegar and salt (only the stems). The Lycium plant is especially useful in cases of nervous cough that resist other healing. The diuretic effect of Lycium plant, however, is moderate to mild.

To prepare an infusion made ​​from Lycium need 1g of leaves per cup of water. This drink can be taken throughout the day in small doses. If you want to make a poultice of Lycium we crush the leaves of this plant to form a compact paste. Applied externally on wounds of any kind (is particularly effective in cases of herpes).

Loss of appetite or anorexia occurs when there is some reduction in the desire to eat more or less marked, which continues for the time without taking into account the basic caloric needs required by the body to function properly.

The most common causes are nervous or emotional, these include stress, fatigue, exhaustion, anxiety, depression. Other causes are related to diseases such as anemia, digestive type, acute and chronic hyperthyroidism, use of chemotherapeutic agents, among others.

From natural medicine, you can use plants to alleviate this disorder snacks, they have the ability to precisely whet the appetite. They can be eaten, usually in the form of infusion, a time before meals. Thus, these herbs may help awaken the desire to eat and hunger. There are many options available and a matter of taste with that best suits the individual taste or have at hand.

The Thyme is one of those plants are widely used to improve appetite. Also with good influences digestive, has been used historically as an appetizer. You should drink a cup of tea some time in advance of meals habitually if you have trouble eating.

Also Alfalfa is a good alternative as aperitif plant. As in the preceding case, prepared as a tea would be one of the most common ways to consume to whet your appetite.

Moreover, the Cinnamon can be well regarded at the time of being used as ground aperitif. In fact, it is often indicated as one of the remedies to whet your appetite and very useful to counter this eating disorder.

Overweight is an abnormal condition characterized by excessive accumulation of fat in the body. The concept of whether a person is overweight varies with race, sex, age, time and place. In general terms it is more common in women and after age 35 (although it can occur at any age).

To accumulate in the body fat, it is necessary that the number of calories ingested is greater than that of the worn. The body weight increase to receive and absorb excess supply, or spend less than assimilated. This will be due to exogenous causal factors (overeating and inactivity) and may also be due to factors endrógenos (glandular and endocrine) although these are not the most frequent.

Medicinal plants are a great help to combat those extra kilos, among the most beneficial plants are satisfying, are crucial in the process of thinning. In addition to whet the appetite, limit absorption of sugars and fats in the intestine. The glucomannan is widely used in dietetics for the high amount of soluble fiber which, in contact with water, swells and increases its volume 100 times. Stops hunger naturally and provides a feeling of fullness without adding calories. The fucus is recommended especially in diets strict because they are high in vitamins, minerals and trace elements are essential nutrients for the body. Among these, stands the mud, which favors the slimming process because it activates the metabolism.

Finally the Gracinia cambogia is a fruit whose skin contains an acid that causes an appetite suppressant effect, reducing the urge especially for sweets and eating between meals. It is important to consult with an expert guide in determining these plants take in search of having a healthy metabolism.

Take good care of our bodies through healthy and natural foods is an idea that catches the attention of more than one. We all know that in general, infusions help us be better on the inside, so today we tell you, what are the medicinal benefits of green tea.

We could say that one of the first benefits, help with digestion. After eating, is one of the times when you want more tea, a tea or coffee, especially after a heavy meal, to help with digestion, and green tea will help you at all times.

Helps reduce headaches, is a relaxing and is good for stress. It also assists in the process of diarrhea, gastroenteritis and other stomach problems, so it is a good regulator gastrointestinal.

If you paid attention, some toothpastes are composed of green tea, this is because tea has certain properties that help protect and care for the teeth from decay. Also works when combat cholesterol and bad acts against bad breath. We can also consider green tea as an antioxidant food completely. Another important benefit is that it helps to prevent allergies while has diuretic properties.

However, although the benefits are quite numerous, remember that if you take too much green tea, you may cause constipation, indigestion, or even caused by the protein and caffeine, sleep deprivation can generarte, so it is not advisable for people nervous. Finally, we can say that green tea if taken to infuse has a stimulating effect, but has relaxing properties if allowed to stand and cool.

The accumulation of water is a real problem that affects many people throughout the world. Because of this problem may develop a large number of diseases and medical conditions that can have a serious effect on our overall health, such as obesity, heart disease, etc..

The vast majority of people suffering from standing water, often resort to medications specifically designed to address this problem. However, many of these medications may have unwanted side effects, so many people often want to avoid them.

In this article, we explain how to treat edema in a natural way, based on what natural medicine teaches us. Let’s start!

What is edema?

Edema or dropsy, as it is called medically, is the accumulation of water in different parts of the body.

Generally, the accumulation of water is considered by doctors a clinical sign, related to a disease or underlying problem.

Natural foods to treat edema

1. Dandelion

Dandelion is one of the most widely used plants for removal of excess water in the body. Used to calm swelling and return the body to balance.

2. Corn

The decoction of the beard of corn, is used to stimulate kidney function, causing excess body water is eliminated through the urine.

3. Cherry

Medicinal properties of food equal to the above, the cherry stimulates fluid elimination by the kidneys, which prevents many potential health problems.

4. Chicory

The chicory is a plant works in the liver. In cases where retention stems from a malfunction of liver functions, this plant can be very helpful.