Benefits of nuts
On several occasions we have recommended that nuts are an essential element for treating various diseases or one that should be in our diet is mandatory for our body to get the protein you need. Today we will talk specifically about them.
The nuts are known to be rich in proteins and lipids. They are especially important for people who do not eat meat because they provide a 20% lipids. These are considered food regulators, since their main virtue is its nutritional value but its contribution of vitamins and minerals.
They also have polyunsaturated fatty acids: omega 3 and omega 6, vitamin E, B vitamins and fiber. They are also rich in minerals such as calcium, phosphorus and magnesium.
The almond nut is rich in calcium, high energy and low in sugar. This is why it is recommended for people with diabetes. It also decreases the risk of cardiovascular disease. On the other hand, the peanut is the richest in protein, vitamin B3, folic acid and pistachio in potassium and iron.
Hazelnuts contain lots of vitamin E, manganese, and are powerful antioxidants. The nut is high in fat, is a highly energetic and contains omega 3 and omega 6.
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what is the best nut to eat, if any, to reduce a persons LDL which is higher than HDL.
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